trouble sleeping

Gotta Get Some ZZZ’s ~ Fibromyalgia & Sleep

I noticed that it was National Sleep Day or something and it’s common knowledge that Fibro warriors have trouble sleeping. So I thought I would share some information from different fibro warriors that have written something. My friend Glenna Norton recently purchased a My Pillow mattress topper. She was raving about how her sleep has improved so I asked her to write a review. Her review is here and then you will find some other fibro warrior’s blog post about sleep.

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Fibromyalgia? Have trouble sleeping?

So do I, or should I say did I! About a month ago, I went to eat breakfast with a good friend from church. She told me how, for years, she had trouble sleeping until she ordered a MyPillow 3-inch mattress topper, and boy was it a game changer! She has slept like a baby since ordering it two years ago.

No More Couch Sleeping

In turn, I told her I had a lot of trouble sleeping, too, mainly due to Fibromyalgia. I spend at least half my time sleeping on the couch so I decided to give MyPillow a try. I love their pillows, have had them for years! Love that you can wash and dry them! And a 10-year guarantee is a great selling point!

I ordered the MyPillow mattress topper and a set of the Giza sheets. They came sooner than expected. I have had GREAT sleep for over two weeks now! All in my bed, no more couch sleeping!! The sheets are soothing to my skin, as well!

Guess now, I’ll order us all a pair of the house shoes! Woohoo! Glenna

Information about the MyPillow mattress topper:

They consist of three unique layers: 1) contains patented foam for support and durability; 2) has transitional foam for comfort, weight distribution and relieves pressure points, 3) a removable zipper cover that’s machine washable and dryable, which consists of straps to hold in place. This is made in the USA, has a 60-day guarantee and a 10-year warranty! Plus, it’s a lot cheaper than buying a new mattress!! I highly recommend this product to anyone suffering from Fibromyalgia! It is definitely a game-changer!!

P.S. Order straight from My PIllow for better discounts!


And Now From Some Fibro Bloggers

Get Your Weekly dose of Sleep Info every Sunday

Bar McLullich from the UK writes about sleep nearly every Sunday on her blog, Back Pain Blog.

If you are in chronic pain, the last thing you want is to not get a good night’s sleep. I have suffered from more pain and chronic fatigue due to my sleepless nights and I have tried a myriad of different things to help me get a better night’s sleep.

Here are six ways that have helped me… SLEEP SUNDAY – LET’S TALK ABOUT 5 WAYS TO HELP YOU GET A GOOD NIGHT’S SLEEP WITH CHRONIC PAIN… – BACK PAIN BLOG UK…


Get Your Sleep Workbook Here

Melissa Reynolds at MelissaVSFibromyalgia has done a lot of research on sleep and fibromyalgia. She has created a workbook that you may find helpful.

The paradox of chronic insomnia and chronic fatigue is a mean one. How can I be so exhausted deep down in my bones, yet still not able to sleep? – every fibromyalgia fighter ever. Sleep research, sleep hygiene, sleep tips, and all the things I have been learning about combating chronic insomnia and fibromyalgia.

Melissa offers video posts on her site. You may find that more helpful than reading through information.

Go to her blog for more information

How do I sleep when I have chronic fatigue and chronic insomnia? – Melissa vs Fibromyalgia

If you are into Yoga, Check out this blog post.

Get Better Sleep Tonight: My Yoga for Insomnia Sequence – Melissa vs Fibromyalgia


Some Deeper Research & the Fibro Blogger Directory

Lee Good at Fibro Files has written several times about sleep as well. Her posts are more in-depth research which will give you lots of information on what is being studied. I was interested in this article about vibrotactile stimulation. I had not heard of it before.

Fibro Files: Vibrotactile stimulation helps fibromyalgia symptoms of pain, fatigue and sleep quality

Lee also offers a place for all Fibro Bloggers to share their information on anything about fibromyalgia. That post comes out every Friday. You might want to look into that.

Fibro Blogger Directory


Finally, What Are Your Eating Habits?

Michele here on the blog has been talking about the Science of Eating this year. Her posts will wake you up to some of the eating problems in our society.

I recently found this video by a health coach, Joe Reed, at Train Outta Pain. Again, I have never heard of Circadian Rhythm, but this sounds logical. He says that food, sleep, and brain fog may all be related. He is on Facebook. Circadian Rhythm Matters.


REALLY! THIS IS THE LAST ONE!

Cynthia at My Inspired Fibro Life has some great things that may help your get your ZZZZ’s.

How to Sleep Better – My Inspired Fibro Life (photobaugh.com)

That’s it for now. I’m thinking that it’s enough to digest.

Here’s to better sleep! I feel your pain!

Mandy

Thank you for sharing!

One thought on “Gotta Get Some ZZZ’s ~ Fibromyalgia & Sleep

  1. Terri, Olive Tree Saints says:

    I’m so glad you’ve gotten such great results with your My Pillow mattress topper Mandy! We’ve tried so many different mattresses and toppers, but for me, our Sleep Number bed was a game changer. I still don’t always sleep well, but I sleep much better than I used to. It’s great to hear that you’ve found something that works so well for you as well. Blessings to you!

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