Just Holding it Together
Poor posture can lead to a host of health issues, from chronic back pain and fatigue to headaches and digestive problems. It’s important to take steps to improve your posture as soon as possible. Mandy and Michele shares some tips on how to start improving your posture and the benefits of doing so.
Improving Your Posture: Essential Steps Read More
Ladies, it is time to have “the’ talk…..no, not the talk that your mom, older sister, or best friend may have had with you back in the day, the talk about our lives right now. The talk about a part of our body that we seem to stay muted about, yes, friends, the part of the body that I am talking about is our pelvic floor.
Incontinence and The Pelvic Floor Read More
Talking with your child about your cancer diagnosis can be difficult. What should you tell them? What do children worry about? Dr. Roochi Arora has released a book, Mommy Gets Cancer that will help open communication with your child about your cancer.
How to Open Communication When Mommy Gets Cancer Read More
the challenge of weight loss is steeper for women than for men. Not only might you not feel your best when you’re not at your ideal weight, but consistent weight gain can increase the chances of developing long-term health conditions, like type-2 diabetes, high cholesterol, heart disease, and stroke. In this article Patricia Sarmiento, we explore three strategies women can employ to maintain a healthy weight.
Weight Loss Challenges Faced by Women and How to Overcome Them Read More
Dayna Ault shares how to set up your food journal. “everything” you need to know for keeping a food diary.
Chronic Pain, Your Diet & The Drudgery of a Food Journal Read More
Changing your diet is so hard but, in all truthfulness, it is what is needed. Every holistic book I have read about a disease of any kind says, “It’s Your Gut! Fix it with food.”
Treating Chronic Pain by Adjusting Diet by Dayna Ault Read More
Are you suffering due to chronic pain? You can take back your life.
Taking Back Your Life While You Wait for Healing Read More
There is much lacking when it comes to remembering our friends with cancer. A few ways we can all care about the chronically ill and their caregivers.
Cancer Patient Support: How Can I Support My Friend? Read More
A collaboration of sleep ideas from several fibro warriors.
Gotta Get Some ZZZ’s ~ Fibromyalgia & Sleep Read More
Shingles? Are you serious? Shingles? It started with tenderness around my elbow. I was a bit concerned because allergic reactions tend to start at the elbow for me.
Rheumatoid Arthritis and the Shingles Vaccine Read More