Anxiety And Depression

well being
Anxiety And Depression / Women's Health

Simple Steps for Women to Boost Well-Being and Resilience

- by Mandy Farmer - Leave a Comment

How is your well-being? You may often find yourself juggling multiple roles, each with its challenges. These challenges, when approached strategically, can serve as opportunities for personal growth and improved well-being. Adopting specific practices tailored for women can help you navigate these complexities effectively. By reframing difficulties as chances for development, you enhance your resilience and capability. In this article, we’ll discuss several things you can do to feel better each day.

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Breath of COurage
Anxiety And Depression / Children's Book Reviews / Parenting

How Mindful Breathing Gives Kids Courage

- by Mandy Farmer - Leave a Comment

I came across this precious picture book not long ago. And it’s perfect for teaching children to get past their fears. Mindful breathing exercises can not only teach you breath control and how to speak out loud and clearly, it helps calm your nerves. Every teacher and parent should pick up this book.

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graitutde journal
Anxiety And Depression / Spiritual Disciplines / Women's Health

Managing Your Anxiety: Two Fabulous Tools

- by Stacey Shannon - 4 Comments.

I needed to shift my attitude from the negative to the positive. Life is always going to have negative things, but I didn’t have to focus on them. Somehow that had become my habit and was only increasing my anxiety levels.

In an effort to change to see the positive things, I started doing two things:

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numbering our Days - Combating anxiety
Anxiety And Depression / Becoming Godly Women / Spiritual Disciplines / Women's Book Reviews / Women's Health

Combating Anxiety in the Power of Small Intentional Moments

- by Mandy Farmer - Leave a Comment

Come along on this 7-week journey of intentionally focusing on areas in our life where we can draw closer to Jesus. Set to be read in the weeks leading up to Easter, it will prepare your heart for Resurrection Sunday and a life of intention that goes beyond the holiday.

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