How Women Can Build Resilience When the World Feels Unsteady
Resilience—the ability to adapt, recover, and keep going—is not a personality trait you either have or don’t have.
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Simple Steps for Women to Boost Well-Being and Resilience
How is your well-being? You may often find yourself juggling multiple roles, each with its challenges. These challenges, when approached strategically, can serve as opportunities for personal growth and improved well-being. Adopting specific practices tailored for women can help you navigate these complexities effectively. By reframing difficulties as chances for development, you enhance your resilience and capability. In this article, we’ll discuss several things you can do to feel better each day.
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How Mindful Breathing Gives Kids Courage
I came across this precious picture book not long ago. And it’s perfect for teaching children to get past their fears. Mindful breathing exercises can not only teach you breath control and how to speak out loud and clearly, it helps calm your nerves. Every teacher and parent should pick up this book.
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Managing Your Anxiety: Two Fabulous Tools
I needed to shift my attitude from the negative to the positive. Life is always going to have negative things, but I didn’t have to focus on them. Somehow that had become my habit and was only increasing my anxiety levels.
In an effort to change to see the positive things, I started doing two things:
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Anxiety And Depression / Becoming Godly Women / Spiritual Disciplines / Women's Book Reviews / Women's Health
Combating Anxiety in the Power of Small Intentional Moments
Come along on this 7-week journey of intentionally focusing on areas in our life where we can draw closer to Jesus. Set to be read in the weeks leading up to Easter, it will prepare your heart for Resurrection Sunday and a life of intention that goes beyond the holiday.
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How God Restores a Broken Heart
So many of us find ourselves BROKEN. But God can make all things BEAUTIFUL if you will let Him.
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I Sing Because I’m Happy and Free
There was a day when you would always find me singing. But lately, I find it hard to sing. #projectsinghispraises
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Book Review: Fully Alive
FREE ONLINE BIBLE STUDY – Summer 2020 Fully Alive by Susie Larson
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How to Take Every Thought Captive
It is time to put all of these crazy, negative thoughts into captivity where they belong! Let’s put’em in jail.
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I Heard the Bells on Christmas Day
Hate is strong and mocks the song 🙁 Do you hear the sound of Christmas bells this season? Sadly, 2019 this has been the Christmas song on my mind. I …
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