incontinence feature

Incontinence and The Pelvic Floor

Ladies, it is time to have “the’ talk…..no, not the talk that your mom, older sister, or best friend may have had with you back in the day, the talk about our lives right now. The talk about a part of our body that we seem to stay muted about, yes, friends, the part of the body that I am talking about is our pelvic floor. 

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Breath of COurage

How Mindful Breathing Gives Kids Courage

I came across this precious picture book not long ago. And it’s perfect for teaching children to get past their fears. Mindful breathing exercises can not only teach you breath control and how to speak out loud and clearly, it helps calm your nerves. Every teacher and parent should pick up this book.

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