Women’s Health

Mandy suffers from several Chronic Pain Disorders. She shares her own journey with pain and allows others to share their journey. This isn’t just for chronic pain warriors.  Read along to understand the plight of many others who struggle with pain.

Now that Mandy is ‘aging”, she talks about those issues too!

weight loss
Other Health Issues / Women's Health

Weight Loss Challenges Faced by Women and How to Overcome Them

- by Mandy Farmer - Leave a Comment

the challenge of weight loss is steeper for women than for men. Not only might you not feel your best when you’re not at your ideal weight, but consistent weight gain can increase the chances of developing long-term health conditions, like type-2 diabetes, high cholesterol, heart disease, and stroke. In this article Patricia Sarmiento, we explore three strategies women can employ to maintain a healthy weight.

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graitutde journal
Anxiety And Depression / Spiritual Disciplines / Women's Health

Managing Your Anxiety: Two Fabulous Tools

- by Stacey Shannon - 4 Comments.

I needed to shift my attitude from the negative to the positive. Life is always going to have negative things, but I didn’t have to focus on them. Somehow that had become my habit and was only increasing my anxiety levels.

In an effort to change to see the positive things, I started doing two things:

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