foot care feature

Foot Care – How to Have Healthy, Happy Feet

We don’t often think about foot care until the pain is excruciating. I recently have acquired an issue with my feet. I suspected that RA was affecting my healthy, happy feet. So did my rheumatologist. There’s a thing called Rheumatoid Nodules. RA can cause painful nodules to develop on various parts of the body, including the feet. I visited my orthopedic specialist. He suspects a neuroma of the foot. “A neuroma is a painful condition, also referred to as a “pinched nerve” or a nerve tumor. It is a benign growth of nerve tissue frequently found between the third and fourth toes. It brings on pain, a burning sensation, tingling, or numbness between the toes and in the ball of the foot.” My orthopedic specialist focuses on knees and shoulders; so he has referred me to a foot specialist. So… we wait. {story of my life}

In the meantime, I started looking for ways to relieve the pain. My knees have been pretty painful as well so one evening I decided to take an Epson salt bath. It always relieves some of my Ra and Fibro pain. I was pleasantly surprised the next day that my foot pain was relieved as well… at least for the day. Then I purchased some Metatarsal gel footpads. These were very comfortable. Once I started walking, I never really felt them in my shoe. However, at the end of the day. I had a painful sore at the edge of the pad and between my toes where the hook had been. I only wore them one evening and the next day.

Foot Care Handbook

It turned out that NetGalley, the source I use for reviewing new books, had a new book by a reflexologist, Stephanie Tourles. It is a Foot Care Handbook. I downloaded the book to see if it might have some good advice for me. It’s a neat little handbook with five chapters.

Chapter 1 Greet Your Feet: Foot Care Basics

What would your feet tell you if they could speak to you? Probably something like, “You’re killing me! Quit wearing those ridiculous shoes!” There are basic things we should be doing for the health of your feet and, consequently, the rest of your body. Stephanie shares these basics with you and how to do them.

Did you know that you should be able to move each toe individually? It was news to me. I can only move my big toe separate from the others. I’m going to try to work on changing that!

Chapter 2: Foot Care Fitness: Stretching and Strengthening

Foot Fitness? Sure! Stephanie offers several great stretches and exercises for your feet. Foot care will relieve your pain in just a short time, I can tell you they are simple and profitable exercises.

Chapter 3: Foot Massage to Relax and Revive

The benefits of foot massage include reducing stress and anxiety, soothing the nervous system, and boosting circulation while minimizing any swelling. There’s more but I know this… It is helping my foot issues without having to get injections or surgery. A very good benefit.

She offers a recipe or two for homemade massage creams with essential oils! I didn’t have all the ingredients so I made do with what I had for the time being. Mary Kay’s Mint Energizing For Feet and Legs. Feels so good and relaxing, too.

Chapter 4: An Introduction to Foot Reflexology

I’ve always found it interesting that there are pressure points in your foot that create paths to all other parts of your body. Stephanie gives a great introduction to reflexology in this chapter. You might find you can relieve a lot of your pain and other issues if to study this chapter.

Chapter 5 Common Foot Problems, Uncommon Remedies

Here Stephanie talks about most of the common foot problems and offers suggestions on how to deal with them. An investment of $10-15 could save you lots of dollars for surgery and doctor visits.

Mandy

UPDATE: Finally, two weeks later, I saw the foot specialist. The massage and exercises must have helped because he said my movement was good. No stiffness in the ankle. He decided I wouldn’t even need an injection between my toes. (PTL!) He gave me a Hapad shoe insert to try and sent me on my way… well until six weeks is up.

PS. Wide size shoes have been a great help for me

I live in Skechers! Here are the ones I love! the STATEMENTS are very flexible. You can actually fold them! The GetAways have awesome memory foam support at the ball of your feet.



Foot Care Handbook

This book is set to publish in December 2021, but you can order in advance now.

I would like to thank Net Galley for giving me the opportunity to read and review this book. I have given my review freely and with honesty.

4 thoughts on “Foot Care – How to Have Healthy, Happy Feet

  1. karrileea says:

    I am going to go order this book right now! I’ve been struggling with foot pain for over a year now and while some things have helped –this sounds like a great resource for sure! Thanks so much for sharing!

    • Mandy Farmer says:

      Sorry that you are having foot trouble. no fun! Do the things I have been doing and mention in this post. epson salts bath, better shoes, massage with the Mary Kay cream.
      It’s a great little handbook. However, it doesn’t publish until December. You can preorder for a special low price. If you review books, You can get a pdf NOW through Galleynet.com

  2. Jolene says:

    Proper shoes are so important. I took a long walk in a pair of crocs the other day and regretted it. I should have put on proper shoes before my walk. I hope you have a good day.

    • Mandy Farmer says:

      INdeed. I used to wear high heels in my 20s but since chronic pain, it’s nothing but tennis shoes now. At times it is still hard to find some with a proper fit.
      THanks for coming by

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