Does a change in weather affect your pain levels?
This is a question often posed to the fibro warrior. In short, the answer is YES! After a long night of restless “sleeping”. I finally, got up and wrote about it.
I’ve been tossing and turning all night because I just cannot find a comfortable position. The pain has been so troublesome since the change in weather back in October. I’m not sure if it’s fibro pain, RA pain, or “good ole Arthur” pain but it is definitely pain. Maybe all of these guys are culprits.
I’m one that has to get busy doing something in order to relieve pain so I decided I would get up and write to you about it. I’m already feeling some better just getting up and moving about.
The Arrival of Cool Weather is a Mixed Blessing.
I have always loved the Fall. It’s my favorite season of the year. Donning a sweater is so warm and cozy; like a big hug. But cool weather brings pain along with it. That part, I don’t especially care for. Yes, the cool weather can affect pain a great deal. The temptation is to curl up on the couch with a fuzzy blanket and watch movies all day. But there is danger in that.
Avoiding the Temptation to Stay Still
It’s kind of an oxymoron-type thing for me – motion. You see, if I stay still for very long and then try to get up and move about, I have extreme stiffness and pain. It takes maybe 30 minutes of gentle moving to relieve the stiffness. But on the other hand, I must take care not to overdo it.
Too much walking and my knees suddenly swell up until it feels as if someone has tightened a belt just below my knee. After that, pain and achiness extend down my leg. (I was never an athlete but my guess is that it feels like shin splints.)
But wait, it doesn’t stop there. At this point, my ankles begin to hurt and then pain shoots down the tendons to my toes with every step. None of this pain subsides until I get home and off my feet for a while. A heating pad usually helps alleviate the pain as well.
But don’t stay there long.
Stiffness will return if I sit for more than 30 minutes.
So, there you have it. How cool weather affects pain from my point of view. Science doesn’t seem to really know why it happens, but if you want their opinion, you can check out what WebMD has to say about it.
Is there anything that helps or anything you can do for me?
Your prayers mean the world to me. Trust me, I feel the prayers of my friends and family. I really couldn’t make it without them.
I would love a swim in a warm saltwater pool. Water therapy is amazing. It lifts all the pressure off your body. But there doesn’t seem to be a pool around here.
So other than prayer or a vacation to the Carribean 🙂 …anything that will distract me:
- Give me a call once in a while. (I get lonely sometimes)
- Drop by for a visit. (I get lonely sometimes)
- Come watch a movie with me. (They say, laughter is the best medicine and companionship is probably a good second.)
- Buy my a new heating pad, blanket, good book, or CD (Music, I love music)
- Foods that help or at least don’t worsen the pain: Smoothie, Dark chocolate at least 70% Cacoa (Here’s my favorite-no soy), green tea
Well, I have sat here writing too long and my knees are stiffening up. So I best close this letter. Be sure to ask me anything you would like to know about my pain journey. I’ll do my best to give you an answer.
Thanks for asking and caring,
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Writer/Speaker sharing about how to make it through anything. I married a pastor with two boys who just lost their mom, I homeschooled my own children, led children’s ministries and women’s ministries in the church, and founded and led a homeschool support group. Had to give up much of this due to chronic pain. Like the Insurance, I know a lot because I’ve seen a lot.