I’ve heard that we can re-train our minds and deter some of our pain. This year, I would like to instill some “feel-good” scriptures in your minds to help fight against the drudgery of our invisible pain. I have asked fellow pain warriors to write a quick note of encouragement using scripture that helps them get through the pain. Here is the first one by my dear friend, Bettie Gilbert who has shared here on the blog before.
Dear Family and Friends,
Thank you for being so concerned for my health, and for asking how I am getting along.
Recently I was reminded of a Scripture Verse that confirmed what both my Physical Therapist and my Counselor had shared with me:
Did you know that the same areas of your brain that were triggered during a pleasant experience years ago, will be triggered again just by remembering it?
My counselor offered a beneficial practice for me then, on days when I am feeling low or depressed. She said that if I would look back and try to remember better days, and to even try to think about the specific details of a good experience, then those same areas in my brain would be triggered with “feel-good” chemicals now.
My physical therapist went a step further and said that studies have found a real benefit in pain therapy when a patient can remember a time of exertion, such as walking or working out, and slowly pace out the memory as if they are “walking” again in their mind. The right-left sensations trigger those same areas in your brain to produce those “feel-good” chemicals, and even can stimulate pain relief in some patients.
Walk the Halls of Memory
So, on days when you see me feeling particularly low about the days gone by and all that I cannot accomplish now, maybe we could join in a session of “therapy” and walk the halls of our memories together. Who knows, maybe your own “feel-good” chemicals might be given a boost as you share those pleasant memories also.
Isn’t the working of our human body and brain incredible?
Truly we are “fearfully and wonderfully made” as the Psalmist tells us:
“I will give thanks and praise to You, for I am fearfully and wonderfully made; Wonderful are Your works, and my soul knows it very well.”Psalm 139:14
I am praying for you my dear loved one, as you have reached out to me. May you feel so blessed by God as He pours His compassion through you.
Your loved one in Christ,
Thank you Bettie for reminding us of these feel-good scriptures. We can always depend on you to come through with great encouragements.
IT’S YOUR TURN!
Share an encouraging post on your feel-good scripture. It can be about getting through whatever you deal with… not just pain like Bettie and I..
You can find Bettie sharing from her multi-generational home in the far northern suburbs of Chicago. She is on a journey of walking forward with Jesus, in the middle of her own pain and weaknesses from multiple chronic illnesses. The beauty of nature is a joy that always calls to her, as well as the joy of her family and 9 young grandchildren. She and her husband have been married for over 40 years and take great joy in their weekend coffee breaks together.