Just Holding it Together
Poor posture can lead to a host of health issues, from chronic back pain and fatigue to headaches and digestive problems. It’s important to take steps to improve your posture as soon as possible. Mandy and Michele shares some tips on how to start improving your posture and the benefits of doing so.
Improving Your Posture: Essential Steps Read More
Another “Intentional post”, talking about becoming intentional with our lives. Are you intentional about your wellness?
Wellness: Becoming Intentionally Evergreen Read More
Still Sick. Have you ever wondered why so many people struggle with illness and weakness? You would think that since God is a healer that He would reach down and heal his people
If God is my Healer, Why Am I Still Sick? Read More
We all need confidence; the question is… from where do we obtain confidence? our success, our education, beauty. money … God-confidence
True Confidence Comes from God Read More
We all know that we’re supposed to drink “8 glasses of water a day”. But for one reason or another, most of us are guilty of not doing it. We go around dehydrated and don’t even realize it. And our body pays for it, especially the kidneys.
How to Drink Your Eight Glasses of Water a Day Read More
if you don’t know where to start, go back to the beginning While on vacation in Grapevine, Texas, our friends the Vande Zande’s introduced us to water kefir. At first, …
Water Kefir A Culture Of Good Read More
Joseph had BIG dreams
And his family didn’t like his dreams. They thought they were ridiculous and that Joseph was trying to lord it over them. So they threw him and his dreams into a pit
When Your Dreams Are Thrown into the Pits Read More