How to Drink Your Eight Glasses of Water a Day

Q: Are You Getting Enough Water? Are you Staying Hydrated?

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We all know that we’re supposed to drink “8 glasses of water a day”. We’ve been told this forever. But for one reason or another, most of us are guilty of not doing it. We go around dehydrated and don’t even realize it. And our body pays for it, especially the kidneys.

Did you know that some hunger pains are actually signs of thirst?  Studies show that many times people will eat when they are only thirsty. So maybe we should try drinking a glass of water when you get the urge to eat.

Did you know that the main cause of kidney stones is dehydration? Wow! kidney stones are caused by dehydration and poor diet. Check it out on this report.

Furthermore, did you know that dehydration causes a lack of energy, lowers cognitive skills, and may affect your mood? There are ten or more dangers of dehydration. You can read about that right here.

Actually, we may need more than 8 glasses of water.

Your Weight in lbs / 2 Equals number of ounces to drink each day.

There are a lot of factors to figure this, such as where you live and how much exercise you get. My nutritionist said you should take your weight in pounds divide it in half and THAT is how many ounces of water you should drink each day. Oh boy! If you weigh 200 pounds or more, you are gonna be floating away. But then again, it could help you lose weight, get your blood pressure under control, and many other things. I have also been told that the running to the restroom issue will go away once your body acclimates itself to receiving the right amount of water. My experience is that this is true.

eight glasses of water
photo credit free at canva.com: modified by Mandy

Ways to get your 8 glasses of water a day. Click To Tweet

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Here are 8 Ways I Get my 8 Glasses

  1. Make Rules. When I first became aware that I was not getting enough fluids, I made rules such as I cannot have anything other than water, each day, until I have had my 8 glasses. Ok. You can have your coffee in the morning. But after that, no tea or coke or whatever, until you have finished off 8 glasses of watHere’s 8 ways I Ger. And DON’T try to gulp it all down in the first hour of the day. Not helpful folks.
  2. Drink 16 oz first thing in the morning. This might be a little difficult at first. Start small and build up to it. As a result, your body will wake up, kick-start your metabolism, and get “things” moving. If you know what I mean.
  3. Do drink a full glass of water before each meal and snack.  They say that this will help curb your appetite. As I said before, thirst is often disguised as hunger pangs. It will also, fill you up a bit so that you don’t eat as much.
  4. Keep a glass of ice water on your desk, on your bed stand, and in your car. This way, you can sip on water throughout the day. Before you know it, you will have your goal accomplished. Get yourself a Bubba Cup. The steel ones will keep your water cold for 12 hours or more. Ours, keeps water cool all night long. It even still has ice in it! I fill this cup before I go to bed and sip on it whenever I am aroused. In the morning, I pretty much have 16-20 oz finished off.
  5. Be sure to drink a full glass of water when taking medications. I can take an aspirin at a drinking fountain with one sip but use the opportunity to get in a full glass. If you are taking an RX, you should be doing this anyway.
  6. Get a Water Purifier. We don’t all live out in the country with a nice deep well with cool, fresh water in it. And some tap water can taste pretty nasty. We use a filter from Pur. Awesome little attachment that goes right on the faucet.
  7. Additionally, Improve the Taste with Infused Water. Purchase flavored or seltzer water. However, be sure that you don’t select drinks that have sugar added.  Or, you could make your own flavored water. … Draw a pitcher of water each night before bed. Add a few pieces of fruit, vegetables, herbs, and VOILA! In the morning, tasty water. I have enjoyed one with cucumbers and mint. An added advantage here would be that when the pitcher is empty, you know you’ve met your goal! Michele shared about making Kefir Water here.
  8. Finally, Eat More Fruits and Vegetables. They are made up of 20% water, which equals more fluids!

So, there you have it. 8 ways to help get your 8 glasses of water each day. Go do the math and see how much you really need and start doing these things today. Soon, you will find your blood pressure dropping, your bowels moving better, and you will have so much more energy. You might even lose a little weight.

How do you keep hydrated? Let us know in the comments.

Mandy Farmer




Water Kefir a Culture of Good, Part 2

Here we are!  Part 2 of water kefir and I can’t wait to share the rest of the fun information.  We left off with me closing out the water kefir article with a history of water kefir, as well as the benefits of drinking water kefir.  Today we will finish up with water kefir production education.   I will direct you as to where to purchase water kefir grains.  You will receive my phone number to call me day or night with burning water kefir questions- umm… NO!  Ha, that was just a little test to see if you’re on reading autopilot.  Good thing you caught that.  I knew my readers are sharp people.  But seriously, I will tell you where you can get the swing bottles and materials for brewing and storing your water kefir.  As well as tips and tricks.

water kefir

Amazon Is Your Friend

Here is a list of items you will need:

  1. Water kefir grains
  2. HIC, Nylon mesh strainer 4 inch
  3. Swing top glass bottles 16oz 
  4. 17-inch long bottle brush
  5. Organic Sugar or Brown Sugar (I have used either, good results for both)
  6. Water filtering pitcher (at Amazon) Pur or Zero water (or Walmart)
  7.  Gallon size jars, 2- I use old olive jars (I really like olives)
  8. Wooden or plastic stirring spoon (NEVER USE METAL! It will kill the kefir grains)
  9.  Paper towel and  large rubber band
  10.  4 cup glass measuring bowl
  11.  Funnel

Being computer savvy will aid you in your water kefir pursuits.  Let’s start with going to Amazon.com.  If you don’t have an account, you will need to set one up- phone a friend if this is beyond you.  Once you have set up your account you can look up water kefir grains in the Amazon search bar, but you are specifically looking for 1/4 cup Live Organic Water Kefir Grains (Tibicos) Natural probiotics by Florida Sun Kefir.

Homemade Water Kefir

Go ahead and add one to your cart.  You will receive 1/4 cup of water kefir grains, a 4×6 brewing bag (this is for flavoring your water with cut-up fresh or dried fruit), a business card from Florida Sun Kefir and a handy directions card. (NOTE: these water kefir grains are sensitive to cold, they are lovers of warmth.  Unless your regional temperature is above 25 F, I would wait to order them, especially if you have an outdoor mailbox).  Florida Sun Kefir has 4.6 stars out of 5.  They are very prompt with sending out the order and always answer my questions about water kefir.  They also will provide you with a website you can go to, to download a water kefir tutorial pdf.

Next item on your list to get is the swing top glass bottles 16oz., these are for the carbonating and storage of the water kefir.  Then you will need a 4-inch nylon mesh strainer, this aids in the straining of your kefir grains from the kefir water brew.  A 17-inch bottle brush if you do not have one.  The rest of the items, brown sugar, plastic/wood stirring spoon, brown sugar or organic, gallon size jars,  paper towel, and rubber band, should all be common items in your home.

Water Kefir 101

You just got a notification that your water kefir grains have arrived!  Your heart is pounding as you rush to the mailbox.  Grabbing the package like an NFL quarterback grabbing a football, you tuck and run making it in record time to your kitchen.  Everything is set up and ready to go in the kitchen.  Carefully you open the package and remove the little container of water kefir grains.  Aww… those little grains are so cute and they smell yeasty (that’s good!).  They look like little globs of jelly, all bouncy and looking happy.

You begin by warming 4 cups of filtered or spring water.

  • IMPORTANT: Not using spring water or filtered water will aid in draining them of important nutrients.  Adding the organic sugar or brown sugar to the warm water you stir the water with a plastic or wooden spoon to help dissolve the sugar.
  •  IMPORTANT:  The sugar MUST BE DISSOLVED completely.  If not, the whole sugar grain will actually make the kefir grains sick and eventually die. NEVER NEVER use a metal spoon to stir your water and sugar

With the sugar dissolved and water at room temperature, you pour it into the gallon size glass container.  Following that, take the water kefir grains and gently drop them into the glass jar with brown sugar water.  The grains will peacefully settle to the bottom.  Take a paper towel and place it over the mouth of the jar and secure it with a rubber band. This will prevent dust and debris from falling into your water kefir brew as it ferments.  Next, place the jar in a warm room (70-85 F, 76 F is the sweet spot) out of direct sunlight.

  •  IMPORTANT:  Direct sunlight will KILL your kefir grains.

Sweet or Tart

With your jar of water kefir grains fermenting in the sugar water, you must decide if you want sweet kefir or tart kefir.  For sweet water kefir, you will ferment just one day.  For more tart (acidic) water kefir you will ferment for two days.  Before I continue on, let’s tackle the issue of alcohol percentage in water kefir.  According to an article, I read online from The  Water Kefir People,

“water kefir is classified as a non-alcoholic beverage” and “federal law classifies non-alcoholic beverage as having less than .5% ABV”.  

Obviously the longer you leave it to ferment, the more alcohol it will begin to contain.  Most people don’t ferment beyond two days.  I like my water kefir a bit more acidic, so I let it ferment two days.

Now that the water kefir has fermented, strain the grains and kefir water through the nylon strainer into a gallon size glass jar.

  • IMPORTANT:  NEVER use a metal strainer.  The metal will kill your kefir grains.

Set aside the nylon strainer with the water kefir grains and take the gallon jar with the water kefir brew and pour it into the swing top 16 oz glass bottle using a funnel. Fill the swing top bottle up to the shoulder (once 4 cup recipe will yield 2-16 oz swing bottles) and then take your fruit juice of choice (I like Welch’s Grape Juice) and fill it up to the neck, leaving “headroom” just like you would in canning.

Oh So Good

Place the two swing bottles on the cupboard counter for the carbonating or “second fermentation”  for 12 to 24 hours.  After which you will place them in the refrigerator to chill and then you may drink!  AH!  Tastes so good and good for you!

  • IMPORTANT:  BE VERY CAREFUL when opening the swing top bottles.  The carbonating can put lots of pressure in the bottle so take your bottle over the sink and slowly release the pressure by “burping” your bottle.  We have had many “eruptions” from super carbonated kefir brews.  Which require mopping the floor and wiping down the cupboards.

As you continue to build your confidence in water kefir brewing you can experiment with a variety of juices, adding fresh or dried fruit to the first fermentation, as well as different methods of brewing with just plain canning jars with plastic lids, or any glass jar that can be sealed without a metal lid.  It’s fun to have hobbies that are inexpensive, fun and beneficial to your health.

Let’s Wrap This Up

On occasion, you will notice that your water kefir brew isn’t very carbonated, or the taste is lackluster.  Should that be the case, you will need to give your water kefir grains a rest and feed them.  This is easily done by hard boiling two eggs.  Remove the eggs from the shell, and take the shells and place them in a gallon glass jar with water kefir grains and the sugar water.  This is the same sugar water you would make to start your brew.  Let them feed in a warm, shady place for a day or two.  Then strain the grains from the water and pick out the eggshells.  Then proceed as normal and resume your usual brewing routine.

If you have to go out of town be sure to feed your water kefir grains.  Make up the normal sugar water for brewing and add that to a glass jar with your kefir grains into the refrigerator.  Then upon your return revive them with the feeding of eggshells and resume your normal brewing routine.  Please note that as you brew with your grains they will grow.  So keep in mind that you may no longer have a 1/4 cup of kefir grains- this will affect your recipe.  If your grains grow you’ll need to separate them and share the love of water kefir with your friends.  Just like the Amish Friendship Bread starter!

Lastly, sometimes your kefir grains just “die out” so from time to time you’ll need to reorder a new batch of grains.  That’s it my friends!  As always, here is to good food, good friends and a good life.

Michele

Water Kefir A Culture Of Good

if you don’t know where to start, go back to the beginning

While on vacation in Grapevine, Texas, our friends the Vande Zande’s introduced us to water kefir.  At first, we were a bit hesitant.  So I put the Vande Zande’s through a question decathlon.  By the time I ran out of questions to ask, Char had given us each a shot of the kefir water in a small glass.  Staring at the water kefir while I rotated the glass around, I inquired as to what flavor we were drinking and she said she made white grape and mango.  We were given white grape.  So taking one last look at Brad (he knows my ingestion of fermented products has very small margins), I lifted my glass and drank it down.

At first, the fizziness took me by surprise.  The bubbles danced on my tongue and the flavor of white grape really came through.  Delicious!  It was nice and cool and that felt wonderful after an 88-degree day walking around Waco, Texas.  It did not have the “alcohol” aftertaste that I thought would occur.  In fact, there really wasn’t an alcohol taste.  The fermentation duration was short, therefore it had not yet reached a stage of possessing intoxicating elements.  Lastly, I was waiting to see if my stomach would concur and moments later… happy stomach!   As you grow more mature, one becomes a bit hesitant in trying new stuff that might upset the delicate balance of your intestinal life. As all good hostesses, she awaited my analysis.

“Well, what do you think?” said Char.

Both Brad and I gave the “thumbs up”.  For the rest of our stay there, we had water kefir with every meal.  It gave me a wonderful option to kick soda to the curb. So I set my mind to order some water kefir grains, poly mesh strainer and the “flipper” glass bottles for storing the water kefir in the instant I got home.

On your mark, get ready

First I would like to start you out with a brief history of water kefir.  Then we will talk about what it is made up of, what benefits there are in drinking water kefir and lastly how to start “brewing” your own water kefir.

You may be wondering how to pronounce kefir.  I have had found three pronunciations.  The first would be to say “keh-fear“, the second would be to say “key-fur” and lastly “keh-fur”.  There was even a poll out on the web on how to say kefir.  I consulted the Cambridge Dictionary (a go-to for those wanting more sophisticated phonics) and found that pronouncing it “keh-fear” seemed to hold weight in both British English and American English. Just delivering this phonetic quandary to you has frazzled me. So I will leave it to you and your regional dialect to decide how you shall pronounce it and what syllabic emphasis it should receive. Let’s move on to more fun and interesting things about water kefir.

get set and go!

Water kefir is a century old drink, whose origins are speculative and lacking documentation.  According to a youtube video by St. Michael’s Kefir, there are four possible areas where water kefir got its start.  These areas are Mexico, Caucasus ( the Caucasus is a mountain system in West  Asia between the Black Sea and the Caspian Sea.) Tibet, and Japan.

Kefir requires sugar for its growth and production of the brew, so any centuries-old culture making water kefir needed to be near the tropics.   It was thought that after the conquest of Mexico the Spanish brought it back to Europe through the transatlantic trade.  In addition, European soldiers returning home from the Crimean war of 1850,  brought with them a drink similar to water kefir.   Regardless, water kefir has spread worldwide,  “splashing” onto the scene in the U.S. in 1853 by a Kentucky local. [Source: St. Michael’s Kefir, youtube]

animal, vegetable, or mineral?

Photo Credit Michele Bruxvoort

As you can see by my picture above, the kefir grains look like little jelly globs.  They are bouncy and slippery.  Once they hit the counter or have pressure applied to them, they easily split apart.  Kefir grains are just a happy group of bacteria and yeast living together.  Kefir goes by several other names like California Bees, Sea Rice, Water Crystals, Ginger Beer, and Tibicos.

Why would you want to drink kefir water?

Great question!  Water kefir is an excellent alternative to soda.  It provides you with gut loving probiotics, enzymes, vitamins, and minerals.  Aiding you in digestion and keeping your intestinal life moving right along.

There are several things I like about kefir water.  First I like its fizzy pop feel.  I like the fact that it is a great probiotic to add to my diet and it is a great alternative to sugary and diet soda.  I have drunk kefir water right along with sandwiches, salads, meat and potatoes supper, as well as breakfast. My favorite flavor of kefir water is grape with apple coming in second.

I look forward to seeing you back here in two weeks.  We will go over where to get your kefir grains, the recipe for water kefir production, maintaining health grains, as well as helpful tips and tricks.

Michele

 

Have you tried water Kefir? What is your favorite flavor?