water kefir Archives - Mandy and Michele

How to Drink Your Eight Glasses of Water a Day

March 8, 2019May 29, 2020 - by Mandy Farmer - 6 Comments.

We all know that we’re supposed to drink “8 glasses of water a day”. But for one reason or another, most of us are guilty of not doing it. We go around dehydrated and don’t even realize it. And our body pays for it, especially the kidneys.

Water Kefir a Culture of Good, Part 2

February 6, 2019April 29, 2020 - by Michele Bruxvoort - 4 Comments.

Here we are! Part 2 of water kefir and I can’t wait to share the rest of the fun information. We left off with me closing out the water kefir …

Water Kefir A Culture Of Good

January 22, 2019April 29, 2020 - by Michele Bruxvoort - 2 Comments.

if you don’t know where to start, go back to the beginning While on vacation in Grapevine, Texas, our friends the Vande Zande’s introduced us to water kefir. At first, …