sleep Archives - Mandy and Michele

Improving Your Posture: Essential Steps

April 25, 2024June 28, 2024 - by Mandy Farmer - Leave a Comment

Poor posture can lead to a host of health issues, from chronic back pain and fatigue to headaches and digestive problems. It’s important to take steps to improve your posture as soon as possible. Mandy and Michele shares some tips on how to start improving your posture and the benefits of doing so.

Gotta Get Some ZZZ’s ~ Fibromyalgia & Sleep

March 18, 2022March 14, 2022 - by Mandy Farmer - 1 Comment

A collaboration of sleep ideas from several fibro warriors.

Ten Steps to a Restorative Rest

March 29, 2019January 1, 2020 - by Mandy Farmer - 4 Comments.

fatigue is the second most common symptom for fibromyalgia sufferers. Many times those diagnosed with fibromyalgia will also be diagnosed with chronic fatigue syndrome.