workingout

Working out My Hurts and Pain

When I’m working out-

I also work out my mind. I work out the hurt and the pain these last years have brought in my life.

I workout forgiveness toward myself- for unhealthy coping mechanisms that kept me stuck for so long.

I workout experiencing those low points and how now I have a deeper understanding of those who are going through dark times.

Working out Loss 

I workout that friends, even one I had half my life, can walk away and because of that, I learned the healthy boundary of relationships. And that I have the gift of forgiveness and to love but also not to expect that in return.

I work out that being on this path is rare– most don’t take the time to find themselves apart from identifying as something-

  • a wife, 
  • a mom,
  • a success,
  • college student etc.

Instead, I am working that out from the other end, finding myself, then success in what I want, and so on and so forth.

It’s empowering.

It’s empowering because I am not relying on anything to tell me where I “should be” or on anyone to make me feel valued.

I value me- because of all the humbling experiences that led me here and help me to show others their value too- and that to value yourself- it must come apart from anyone or anything.

-Thoughts from Jessie ❤️✊️

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Thank you, Jessie, for these words of encouragement. Back when I was swimming a mile a day, I found it to be very beneficial in working out my hurts, pains, emotions.

Friends, How to you work out your pain and emotions? Share in the comments.