Learning the Hard Way About Osteoporosis
About a year ago, I learned that I have severe osteoporosis. I was literally, blown away by this news because I was a lover of all this dairy. But this was caused largely due to medications that were stealing calcium from my bones or not allowing it to absorb into my bones. On top of this because of my debilitating diseases, I was not getting any exercise. And if you aren’t doing weight-bearing exercise, your body is not being instructed to build bone.
Now, at my diagnosis, I’m sure that my doctors said to try to exercise some. But they never gave a “why” to exercise even though it hurts. No one said, “Look, if you are moving then down the road you will have osteoporosis.” And though it was the drugs they prescribed, they didn’t instruct me to get a DEXXA scan earlier than the typical age of 65.
Seriously, friends, when it comes to your health, you best be checking those medications and seeing what you are up for. You better take the things your doctors do say seriously. Do your research and ask questions. Don’t assume that your doctor is doing everything he can for you.Continue reading