workingout

Working out My Hurts and Pain

When I’m working out-

I also work out my mind. I work out the hurt and the pain these last years have brought in my life.

I workout forgiveness toward myself- for unhealthy coping mechanisms that kept me stuck for so long.

I workout experiencing those low points and how now I have a deeper understanding of those who are going through dark times.

Working out Loss 

I workout that friends, even one I had half my life, can walk away and because of that, I learned the healthy boundary of relationships. And that I have the gift of forgiveness and to love but also not to expect that in return.

I work out that being on this path is rare– most don’t take the time to find themselves apart from identifying as something-

  • a wife, 
  • a mom,
  • a success,
  • college student etc.

Instead, I am working that out from the other end, finding myself, then success in what I want, and so on and so forth.

It’s empowering.

It’s empowering because I am not relying on anything to tell me where I “should be” or on anyone to make me feel valued.

I value me- because of all the humbling experiences that led me here and help me to show others their value too- and that to value yourself- it must come apart from anyone or anything.

-Thoughts from Jessie ❤️✊️

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Thank you, Jessie, for these words of encouragement. Back when I was swimming a mile a day, I found it to be very beneficial in working out my hurts, pains, emotions.

Friends, How to you work out your pain and emotions? Share in the comments.

AFRAID

What Are You Afraid of?

 So, What are you afraid of?

Are you worried or scared about the next step in your life? Sometimes, life can seem really foreboding. We might be afraid that we can’t accomplish the next step in our dream. Or that it will beat you down into failure. Maybe God is asking you to do something that you fear will cause you trouble? And you are shaking in fear about moving forward.

Childhood Fears

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I Sing Because I’m Happy and Free

Today’s post is inspired by Kate Motaung and the Five Minute Friday prompt, “Sing”.

His Eye is on the Sparrow

So we’re not giving up. How could we! Even though on the outside it often looks like things are falling apart on us, on the inside, where God is making new life, not a day goes by without his unfolding grace. These hard times are small potatoes compared to the coming good times, the lavish celebration prepared for us. There’s far more here than meets the eye. The things we see now are here today, gone tomorrow. But the things we can’t see now will last forever. 2 Corinthians 4:16-18

Music is my life.

There was a day when you would always find me singing. But lately, I find it hard to sing. It’s like there is a lump in my throat. And I feel kind of sad. So what’s a girl to do?

Always a Reason to Sing

2 Corinthians reminds me that our Christian life is not about being happy but about serving Christ.  We are indeed jars of clay, cracked and broken but shining out the love of Christ. It’s those cracks and breaks that show the world we are His and that life can be fulfilling even in the valleys.

We are not promised a good life. We are not promised a bed of roses. Though if we were, I remind you the roses have thorns. 

These scriptures remind us that even when we feel we cannot sing, we should look back at what God as done for us. If nothing else, He has saved us from our sin and promised us life eternal! This should be enough to give us His joy. 

I’m reminded of the beautiful hymn, His Eye is on the Sparrow.

Why should I feel discouraged,
Why should the shadows come,
Why should my heart be lonely,
And long for heaven, heaven and home,
When, when Jesus is my portion,
My constant Friend is He;
Oh, oh-oh, his eye is on the sparrow,
And I know He watched, watched it over me.

I sing because I’m happy (happy)
I sing because I’m free (free free free)
For His eye, his eye is on the sparrow,
And I know, I know He watches over me.

He is my Constant Friend

God is watching over us. He cares about every detail of our lives. God sees us as His treasured possession! We can sing in this reality.

So don’t give up. Keep Singing.

Keep your eyes looking up. Be faithful to Him.

Allow His light to shine through you so that when you arrive at heaven’s gates, you will be bringing along a whole host of believers that found Christ because of your perseverance.

Psalm 104:33I will sing to the LORD as long as I live. I will praise my God to my last breath! Psalm 104:33

Sing to the Lord!

Mandy Farmer

 

 

 

 

 

 

 

Look up! Run the Race with Endurance

 

Jessie on depression

Guest Writer, Jessie Bongiorno

 

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders ….. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him, he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart. Hebrews 12:1-3 

 

 

Ever since I began to share about my struggle with depression and anxiety – I have had so many people open up to me…. it is to these people I write these words…

I Love to Run

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How God Restores a Broken Heart

So many of us find ourselves BROKEN. But God can make all things BEAUTIFUL if you will let Him.

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I picked up Gwen Smith’s book from a pile of books I have purchased and never finish reading because I am writing a series of devotionals on emotional trauma. I wanted to find out how others dealt with their own traumatic events and how God helped them recover.

We have all found ourselves broken and unable to fix it. Only God can restore our hearts and make us whole again. Gwen brings to mind how this life can beat us up and break our tender hearts. Each chapter tells of someone she knows personally and links her together with a Biblical woman. She then shows us that “God can use each and every person who surrenders her brokenness into His hands…no matter what.” It doesn’t matter if we are broken from past sin. Sometimes, we ourselves have sinned. Other times, those around us have sinned and we became the object of the sin. Either way, God CAN use the brokenness and turn it into something beautiful. The key is our own surrender of the heart. We must allow God to do the work in our hearts and lives. Then and only then will the beauty shine through.

Gwen reminds us that Satan would like to take us down for the last time. He wants to defeat us and convince us that God does not care. These crafty lies of the evil one can hold us back and keep us struggling in the hurt. We must let the lies go. Stop believing the lies and begin believing in the God who created us. Gwen tells us that “when we invite God into our circumstances, He will faithfully respond to our needs”. And then we will experience His peace, his presence, His power!

At the end of each chapter, Gwen leaves us with lyrics to one of her songs

 

 

From one beautiful heart to another!

 

Mandy Farmer

 

 

 

 

 

 

 

Enjoy Gwen Smith’s Music